Yoga Anywhere : 50 Simple Movements, Postures and Meditations for Any Place, Any Time
Book Details
Format
Cards
ISBN-10
1787138445
ISBN-13
9781787138445
Publisher
Quadrille Publishing Ltd
Imprint
Quadrille Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 23rd, 2022
Print length
54 Pages
Weight
394 grams
Dimensions
15.00 x 11.10 x 3.90 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 2,900.00
Werezi Extended Catalogue
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2 copies in stock
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50 accessible moves and exercises for everyday calm and strength
Hannah Barrett''s revolutionary Yoga Anywhere will prompt you to find connection, movement and mindfulness no matter where you are.
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you''re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn''t be a simpler way to keep your body supple and your mind clear.
Featuring 50 short, easy movements and techniques, presented in the handy form of a card pack, you can mix and match to create your own flows or use one of the guided sequences provided. This handbag essential provides the building blocks for getting in touch with your body and mind. A resource for you to turn to again and again whether you''re looking for strength, calm, energy or stress relief. Best yet, none of what you will find here requires much more space than that which your body already fills.
With beautiful illustrations, inspiring quotes and detailed step-by-step instructions, there couldn''t be a simpler way to keep your body supple and your mind clear.
Get Yoga Anywhere by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quadrille Publishing Ltd and it has pages.
