Yoga Fix : Functional Movement for a Pain-Free Body
by
Erin Motz
Book Details
Format
Paperback / Softback
ISBN-10
0241683521
ISBN-13
9780241683521
Publisher
Dorling Kindersley Ltd
Imprint
DK RED
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 2nd, 2025
Print length
192 Pages
Weight
606 grams
Dimensions
23.20 x 19.70 x 1.50 cms
Product Classification:
Exercise & workout books
Ksh 2,800.00
Werezi Extended Catalogue
Delivery in 14 days
12 copies in stock
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Secure
Quality
Fast
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.
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