Yoga Fix : Functional Movement for a Pain-Free Body

Name: Yoga Fix
Brand: Dorling Kindersley Ltd
SKU: 9780241683521
Price: 2800 KES
Availability: InStock
ISBN: 9780241683521

by Erin Motz

Book Details

Format Paperback / softback

ISBN-10 0241683521

ISBN-13 9780241683521

Publisher Dorling Kindersley Ltd

Imprint DK RED

Country of Manufacture CN

Country of Publication GB

Publication Date Jan 2nd, 2025

Print length 192 Pages

Weight 608 grams

Dimensions 23.20 x 19.70 x 1.50 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,800.00

Werezi Extended Catalogue Delivery in 12 days 4 copies in stock

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Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles. If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

Get Yoga Fix by Erin Motz at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dorling Kindersley Ltd and it has 192 pages.