Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you''re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Get Yoga Gym by Nicola Jane Hobbs at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has 224 pages.
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