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Yoga Gym : The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

By: (Author) Nicola Jane Hobbs

Extended Catalogue

Ksh 2,850.00

Format: Paperback / Softback

ISBN-10: 1472912888

ISBN-13: 9781472912886

Publisher: Bloomsbury Publishing PLC

Imprint: Bloomsbury Sport

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Dec 17th, 2015

Print length: 224 Pages

Weight: 672 grams

Dimensions (height x width x thickness): 21.40 x 23.50 x 1.50 cms

Product Classification: Exercise & workout books

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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophyWhether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.

– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy

Whether you''re a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.


Get Yoga Gym by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit