Cycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts

Name: Cycling Workout Handbook
Brand: Hatherleigh Press,U.S.
SKU: 9781578267705
Price: 2700 KES
Availability: OutOfStock
ISBN: 9781578267705

by Terri Schneider

Book Details

Format Paperback / softback

ISBN-10 1578267706

ISBN-13 9781578267705

Publisher Hatherleigh Press,U.S.

Imprint Hatherleigh Press,U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Sep 12th, 2018

Print length 224 Pages

Weight 370 grams

Dimensions 15.20 x 22.80 x 1.70 cms

Product Classification: Fitness & diet Fitness and diet

KSh 2,700.00

Publisher Out of Stock 0 in stock

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A workout collection for both fitness cyclists and multi-sport athletes.

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Get Cycling Workout Handbook by Terri Schneider at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has 224 pages.