Cycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts
Book Details
Format
Paperback / Softback
ISBN-10
1578267706
ISBN-13
9781578267705
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 12th, 2018
Print length
224 Pages
Weight
370 grams
Dimensions
15.20 x 22.80 x 1.70 cms
Product Classification:
Fitness & diet
Ksh 2,700.00
Werezi Extended Catalogue
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Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
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