Runner''s Workout Handbook : Improve Fitness with 100 of the Best Running Workouts

Name: Runner''s Workout Handbook
Brand: Hatherleigh Press,U.S.
SKU: 9781578266975
Price: 2500 KES
Availability: OutOfStock
ISBN: 9781578266975

by Terri Schneider

Book Details

Format Paperback / softback

ISBN-10 1578266971

ISBN-13 9781578266975

Publisher Hatherleigh Press,U.S.

Imprint Hatherleigh Press,U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Sep 26th, 2017

Print length 224 Pages

Weight 370 grams

Dimensions 15.50 x 22.90 x 1.40 cms

Product Classification: Track and field sports, athletics Exercise & workout books Exercise and workouts Track & field sports, athletics

KSh 2,500.00

Publisher Out of Stock 0 in stock

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Everything you need to know to achieve your running goals

The Runner''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through running. Combining endurance and strength training with sport-specific skill training, it includes calculated periodization and regular recovery cycles. The Runner''s Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress.

Get Runner''s Workout Handbook by Terri Schneider at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has 224 pages.