Easy Workout Journal
Book Details
Format
Spiral bound
ISBN-10
1934386634
ISBN-13
9781934386637
Publisher
WS Publishing
Imprint
WS Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 3rd, 2009
Print length
250 Pages
Weight
226 grams
Dimensions
18.10 x 12.00 x 1.90 cms
Product Classification:
Exercise & workout books
KSh 1,800.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag. This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
The Easy Workout Journal is the most convenient, portable and user-friendly workout journal on the market today! Its compact size makes it easy to tuck into a purse or a gym bag.
This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
Get Easy Workout Journal by Alex A. Lluch at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by WS Publishing and it has 250 pages.
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