Eat Better, Live Longer : Understand What Your Body Needs to Stay Healthy

Name: Eat Better, Live Longer
Brand: Dorling Kindersley Ltd
SKU: 9780241313626
Price: 3650 KES
Availability: InStock
ISBN: 9780241313626

by Juliette Kellow , Sarah Brewer

Book Details

Format Hardback

ISBN-10 0241313627

ISBN-13 9780241313626

Publisher Dorling Kindersley Ltd

Imprint DK

Country of Manufacture CN

Country of Publication GB

Publication Date May 3rd, 2018

Print length 224 Pages

Weight 1,036 grams

Dimensions 20.50 x 24.10 x 2.50 cms

Product Classification: Dietetics & nutrition Dietetics and nutrition Maturation & ageing Maturation and ageing Men's health Men’s health Women's health Women’s health Fitness & diet Fitness and diet Cookery for specific diets & conditions Cookery for specific diets and conditions

KSh 3,650.00

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Ever wondered what''s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one.

Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps.

A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Get Eat Better, Live Longer by Juliette Kellow, Sarah Brewer at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Dorling Kindersley Ltd and it has 224 pages.