Instant Yoga : Exercises and Guidance for Everyday Wellness
by
Tara Fraser
Book Details
Format
Paperback / Softback
ISBN-10
184899253X
ISBN-13
9781848992535
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Sep 4th, 2018
Print length
128 Pages
Weight
192 grams
Dimensions
14.10 x 17.00 x 0.70 cms
Product Classification:
Exercise & workout booksExercise and workouts
Ksh 1,250.00
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Quality
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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Get Instant Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has pages.
