Instant Yoga : Exercises and Guidance for Everyday Wellness

Name: Instant Yoga
Brand: Watkins Media Limited
SKU: 9781848992535
Price: 1250 KES
Availability: OutOfStock
ISBN: 9781848992535

by Tara Fraser

Book Details

Format Paperback / softback

ISBN-10 184899253X

ISBN-13 9781848992535

Publisher Watkins Media Limited

Imprint Watkins Publishing

Country of Manufacture CN

Country of Publication GB

Publication Date Sep 4th, 2018

Print length 128 Pages

Weight 192 grams

Dimensions 14.10 x 17.00 x 0.70 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 1,250.00

Temporarily out of stock, due soon 0 in stock

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A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.

Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Get Instant Yoga by Tara Fraser at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Watkins Media Limited and it has 128 pages.