Pilates : Simple techniques for a strong, lithe and healthier body
by
Emily Kelly
Book Details
Format
Hardback or Cased Book
ISBN-10
0754835391
ISBN-13
9780754835394
Publisher
Anness Publishing
Imprint
Lorenz Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 30th, 2021
Print length
96 Pages
Weight
492 grams
Dimensions
18.30 x 23.70 x 1.50 cms
Product Classification:
Exercise & workout books
Ksh 2,000.00
Werezi Extended Catalogue
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An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
Simple techniques for a strong, lithe and healthier body
Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.
Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.
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