Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Book Details
Format
Hardback or Cased Book
ISBN-10
0754835812
ISBN-13
9780754835813
Publisher
Anness Publishing
Imprint
Lorenz Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 20th, 2023
Print length
256 Pages
Weight
1,318 grams
Dimensions
22.60 x 29.10 x 2.30 cms
Product Classification:
Exercise & workout books
Ksh 3,850.00
Werezi Extended Catalogue
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A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.
Get Pilates & Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Anness Publishing and it has pages.
