Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Name: Pilates & Yoga
Brand: Anness Publishing
SKU: 9780754835813
Price: 3850 KES
Availability: InStock
ISBN: 9780754835813

by Emily Kelly , Jonathan Monks , Judy Smith

Book Details

Format Hardback

ISBN-10 0754835812

ISBN-13 9780754835813

Publisher Anness Publishing

Imprint Lorenz Books

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 20th, 2023

Print length 256 Pages

Weight 1,318 grams

Dimensions 22.60 x 29.10 x 2.30 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 3,850.00

Werezi Extended Catalogue Delivery in 12 days 3 copies in stock

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A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Get Pilates & Yoga by Emily Kelly, Jonathan Monks at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Anness Publishing and it has 256 pages.