Pilates for Runners : The Ultimate Guide to Building Strength, Mobility & Endurance For Better Performance
by
Sean Vigue
Book Details
Format
Paperback / Softback
ISBN-10
1961293501
ISBN-13
9781961293502
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 27th, 2026
Print length
160 Pages
Weight
314 grams
Dimensions
22.60 x 17.70 x 1.30 cms
Ksh 3,250.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
Delivery Location
Delivery fee: Select location
Delivery in 14 days
Secure
Quality
Fast
RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.
Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.
That’s where Pilates comes in.
Whether you’re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner’s knee; and makes recovery faster while building long-term resilience.
Pilates for Runners features include:
• Fully illustrated with over 200 photos in full color
• Over 50 exercises with detailed follow-along instructions
• Training flows designed specifically for runners
• Pre- and post-run warm up and mobility routines
• Easy to integrate with your current training and recovery cycles
No matter your fitness level, you’ll find practical, time-efficient workouts designed to complement your running and elevate your performance.
So...what are you waiting for? Order your copy today!
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus—all essential for efficient, injury-free running.
Running alone can’t do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you down—or sideline you altogether.
That’s where Pilates comes in.
Whether you’re training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runner’s knee; and makes recovery faster while building long-term resilience.
Pilates for Runners features include:
• Fully illustrated with over 200 photos in full color
• Over 50 exercises with detailed follow-along instructions
• Training flows designed specifically for runners
• Pre- and post-run warm up and mobility routines
• Easy to integrate with your current training and recovery cycles
No matter your fitness level, you’ll find practical, time-efficient workouts designed to complement your running and elevate your performance.
So...what are you waiting for? Order your copy today!
Get Pilates for Runners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages.
