Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans

Name: Tabata Workout Handbook
Brand: Hatherleigh Press,U.S.
SKU: 9781578265619
Price: 2700 KES
Availability: OutOfStock
ISBN: 9781578265619

by Roger Hall

Book Details

Format Paperback / softback

ISBN-10 1578265614

ISBN-13 9781578265619

Publisher Hatherleigh Press,U.S.

Imprint Hatherleigh Press,U.S.

Country of Manufacture US

Country of Publication GB

Publication Date Jun 30th, 2015

Print length 224 Pages

Weight 316 grams

Dimensions 15.40 x 22.50 x 1.60 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,700.00

Re-Printing 0 in stock

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Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.

Get Tabata Workout Handbook by Roger Hall at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has 224 pages.