Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans
by
Roger Hall
Book Details
Format
Paperback / Softback
ISBN-10
1578265614
ISBN-13
9781578265619
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 30th, 2015
Print length
224 Pages
Weight
316 grams
Dimensions
15.40 x 22.50 x 1.60 cms
Product Classification:
Exercise & workout books
Ksh 2,700.00
Re-Printing
Delivery Location
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Secure
Quality
Fast
Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.
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