The Mind Manual : Your Complete Mental Fitness Toolkit: Quick Reads edition
Book Details
Format
Paperback / Softback
Book Series
Dr Alex George
ISBN-10
1804193127
ISBN-13
9781804193129
Publisher
Octopus Publishing Group
Imprint
Octopus Publishing Group
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 10th, 2025
Print length
96 Pages
Weight
108 grams
Dimensions
12.80 x 19.70 x 1.40 cms
Ksh 300.00
Werezi Extended Catalogue
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The ultimate handbook for mental fitness from Sunday Times bestseller Dr Alex George
THE SUNDAY TIMES BESTSELLER (December 2023)
Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
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