The Mobility Workout Handbook : Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility
Book Details
Format
Paperback / Softback
ISBN-10
157826619X
ISBN-13
9781578266197
Publisher
Hatherleigh Press,U.S.
Imprint
Hatherleigh Press,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 31st, 2016
Print length
224 Pages
Weight
316 grams
Dimensions
15.50 x 29.20 x 1.60 cms
Product Classification:
Exercise & workout books
Ksh 2,700.00
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The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.
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