The Right Carb : How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health
Book Details
Format
Hardback or Cased Book
ISBN-10
1911663208
ISBN-13
9781911663201
Publisher
HarperCollins Publishers
Imprint
Pavilion
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2021
Print length
128 Pages
Weight
322 grams
Dimensions
14.20 x 19.20 x 2.10 cms
Ksh 1,800.00
Re-Printing
0 in stock
Delivery Location
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Quality
Fast
We've cut carbs from our diets, but are we any healthier? Recent research suggests not!
Discover how eating the right carbs in moderate amounts can be the answer to good health
The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the "right" carbs is vital: providing energy, improving the health of the gut, digestion and mood, as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient loss.
Over 50 delicious, simple recipes are included, with each having a tip box highlighting the right carb contained in the recipe as well as nutritional breakdown and calorie count.
The latest research shows that a diet featuring a moderate amount of carbs, rather than extremely low or high, is the best for our long-term health, wellbeing, and life expectancy. This is a timely guide offering an informative look at the importance of eating good carbs for health. With practical advice and tips, the book explains how eating the "right" carbs is vital: providing energy, improving the health of the gut, digestion and mood, as well as aiding sleep. It shows how to choose carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient loss.
Over 50 delicious, simple recipes are included, with each having a tip box highlighting the right carb contained in the recipe as well as nutritional breakdown and calorie count.
Get The Right Carb by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by HarperCollins Publishers and it has pages.
