Transform Your Body With Weights : Complete Workout and Meal Plans From Beginner to Advanced
Book Details
Format
Paperback / softback
ISBN-10
1787631605
ISBN-13
9781787631601
Publisher
Transworld Publishers Ltd
Imprint
Bantam Press
Country of Manufacture
IT
Country of Publication
GB
Publication Date
Dec 12th, 2019
Print length
256 Pages
Weight
804 grams
Dimensions
24.70 x 19.40 x 1.60 cms
KSh 3,300.00
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Quality
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Have you ever wanted to add weights into your exercise routine but not known where to start?
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
Get Transform Your Body With Weights by Chloe Madeley at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Transworld Publishers Ltd and it has 256 pages.
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