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Weight Training

By: Thomas R. Baechle (Author) , Roger W. Earle (Author)

2 in stock

Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781492586951

Publisher: Human Kinetics Publishers

Publication Date: Dec 20th, 2019

Weight: 930 grams

Dimension: 29.00 x 22.30 x 1.60 cms

Category: Exercise & workout books

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"Weight Training" will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet of weight training, including eating smart to maximize results.

Get Weight Training by Thomas R. Baechle at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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