Book Details
Format
Paperback / Softback
ISBN-10
8185787123
ISBN-13
9788185787121
Edition
6th ed.
Publisher
Yoga Publications Trust
Imprint
Yoga Publications Trust
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 1st, 2002
Print length
266 Pages
Weight
344 grams
Dimensions
20.90 x 12.30 x 1.40 cms
Product Classification:
Exercise & workout books
Ksh 3,000.00
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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
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