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Yoga-pilates

By: Jonathan Monks (Author)

2 in stock

Ksh 1,600.00

Format: Hardback or Cased Book

ISBN-13: 9780754825449

Publisher: Anness Publishing

Publication Date: Nov 6th, 2012

Weight: 510 grams

Dimension: 22.60 x 17.50 x 1.60 cms

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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.

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Mind, Body, & Spirit