Runner's World Training Journal : A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Book Details
Format
Spiral Bound, Comb or Coil
Book Series
Runner's World
ISBN-10
1609618548
ISBN-13
9781609618544
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
May 8th, 2012
Print length
192 Pages
Weight
398 grams
Dimensions
22.50 x 17.10 x 1.30 cms
Product Classification:
Marathon & cross-country running
Ksh 3,150.00
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A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport
Runner''s World Training Journal - by the Editors of Runner''s World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year''s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.
The only runner''s training journal with full-color photos throughout and top-notch tips from the experts at Runner''s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day''s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
Runner''s World Training Journal - by the Editors of Runner''s World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year''s worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.
The only runner''s training journal with full-color photos throughout and top-notch tips from the experts at Runner''s World, this handsomely redesigned journal provides:
• Smear-proof paper and a handy spiral binding for ease of use
• A mple space for readers to record facts about each day''s run—including route, distance, time, and cross-training—and to note how they felt at the time
• A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• Advice for runners on how to analyze their data and set new goals for the next year
Get Runner's World Training Journal by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rodale Press and it has pages.
