The De-Stress Effect : Rebalance Your Body's Systems for Vibrant Health and Happiness
Book Details
Format
Paperback / Softback
ISBN-10
1781804850
ISBN-13
9781781804858
Publisher
Hay House UK Ltd
Imprint
Hay House UK Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 2nd, 2015
Print length
304 Pages
Weight
474 grams
Dimensions
22.90 x 15.40 x 2.40 cms
Product Classification:
Fitness & diet
Ksh 2,850.00
Manufactured on Demand
Delivery in 29 days
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Presents a revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. Presenting the research on how we can finally heal this damaging cycle, this book gives you the space to truly feel what is right for your health and your life.
Slim and calm. Those short words are two of the most sought-after results many people - especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Effect turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will:
• help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body
• introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life’s demands.
The De-Stress Effect turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. Presenting the latest research on the huge impact that an over-production of cortisol has on our bodies and how we can heal this cycle, it will:
• help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising
• bring you the new science of smart, not hard, fitness that calms, energizes and sculpts the body
• introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
With a six-week food plan, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life’s demands.
Get The De-Stress Effect by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House UK Ltd and it has pages.
