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The De-Stress Effect

By: Charlotte Watts (Author)

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Ksh 3,100.00

Format: Paperback or Softback

ISBN-13: 9781781804858

Publisher: Hay House UK Ltd

Publication Date: Mar 2nd, 2015

Weight: 474 grams

Dimension: 22.90 x 15.40 x 2.40 cms

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Presents a revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life. Presenting the research on how we can finally heal this damaging cycle, this book gives you the space to truly feel what is right for your health and your life.

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Mind, Body, & Spirit