No More Anger! : Be Your Own Anger Management Coach
Book Details
Format
Hardback or Cased Book
ISBN-10
0367325683
ISBN-13
9780367325688
Publisher
Taylor & Francis Ltd
Imprint
Routledge
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jul 31st, 2019
Print length
208 Pages
Weight
540 grams
Product Classification:
Behavioural theory (Behaviourism)Self-help & personal development
Ksh 28,800.00
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No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT
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