Trigger Point Therapy with the Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Book Details
Format
Paperback / softback
ISBN-10
1612433545
ISBN-13
9781612433547
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 23rd, 2014
Print length
144 Pages
Weight
196 grams
Dimensions
23.40 x 19.10 x 0.80 cms
Product Classification:
Massage
KSh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Get Trigger Point Therapy with the Foam Roller by Chris Knopf, Karl Knopf at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.
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