Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

Name: Make the Pool Your Gym
Brand: Ulysses Press
SKU: 9781612430140
Price: 2700 KES
Availability: OutOfStock
ISBN: 9781612430140

by Karl Knopf

Book Details

Format Paperback / softback

ISBN-10 1612430147

ISBN-13 9781612430140

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date Mar 15th, 2012

Print length 144 Pages

Weight 232 grams

Dimensions 23.50 x 19.10 x 0.70 cms

Product Classification: Exercise & workout books

KSh 2,700.00

Currently unavailable 0 in stock

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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you''re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

Get Make the Pool Your Gym by Karl Knopf at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.