Make the Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
by
Karl Knopf
Book Details
Format
Paperback / Softback
ISBN-10
1612430147
ISBN-13
9781612430140
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 15th, 2012
Print length
144 Pages
Weight
232 grams
Dimensions
23.50 x 19.10 x 0.70 cms
Product Classification:
Exercise & workout books
Ksh 2,700.00
Werezi Extended Catalogue
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STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:- Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you''re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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