Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Name: Stretching for 50+
Brand: Ulysses Press
SKU: 9781612436715
ISBN: 9781612436715

Second Edition

by Karl Knopf

Book Details

Format Paperback / softback

ISBN-13 9781612436715

Edition Second Edition

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date May 18th, 2017

Print length 144 Pages

Weight 286 grams

Dimensions 23.50 x 18.80 x 1.20 cms

Product Classification: Popular medicine & health Popular medicine and health Exercise & workout books Exercise and workouts

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An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Customized Programs for Your Lifestyle:

• Golf
• Jogging
• Biking
• Skiing
• Swimming
• Tennis
• Gardening
• Hiking

Get Stretching for 50+ by Karl Knopf at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.