Foam Roller Workbook, 2nd Edition : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
2nd Edition
by
Karl Knopf
Book Details
Format
Paperback / softback
ISBN-10
1612438717
ISBN-13
9781612438719
Edition
2nd Edition
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 31st, 2019
Print length
100 Pages
Weight
292 grams
Dimensions
23.40 x 19.30 x 0.50 cms
Product Classification:
Exercise & workout booksExercise and workouts
KSh 2,900.00
Werezi Extended Catalogue
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1 copies in stock
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Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility
• Release Tension
• Alleviate Chronic Pain
• Rehabilitate Injury
• Improve Core Strength
• Break Up Knots
Get Foam Roller Workbook, 2nd Edition by Karl Knopf at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 100 pages.
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