Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness
Book Details
Format
Paperback / Softback
ISBN-10
1612432352
ISBN-13
9781612432359
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 27th, 2014
Print length
200 Pages
Weight
410 grams
Dimensions
23.40 x 19.20 x 1.20 cms
Product Classification:
Exercise & workout books
Ksh 2,900.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book''s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:-Dramatically increased power-Incredible endurance-Packed-on lean muscle-Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
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