Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness

Name: Functional Cross Training
Brand: Ulysses Press
SKU: 9781612432359
Price: 2900 KES
Availability: OutOfStock
ISBN: 9781612432359

by Brett Stewart , Jason Warner

Book Details

Format Paperback / softback

ISBN-10 1612432352

ISBN-13 9781612432359

Publisher Ulysses Press

Imprint Ulysses Press

Country of Manufacture US

Country of Publication GB

Publication Date Mar 27th, 2014

Print length 200 Pages

Weight 410 grams

Dimensions 23.40 x 19.20 x 1.20 cms

Product Classification: Exercise & workout books Exercise and workouts

KSh 2,900.00

Re-Printing 0 in stock

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Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It''s time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Get Functional Cross Training by Brett Stewart, Jason Warner at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 200 pages.