Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle
by
Karl Knopf
Book Details
Format
Paperback / softback
ISBN-10
1612430465
ISBN-13
9781612430461
Publisher
Ulysses Press
Imprint
Ulysses Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 3rd, 2012
Print length
144 Pages
Weight
282 grams
Dimensions
23.30 x 19.00 x 0.80 cms
Product Classification:
Exercise & workout booksExercise and workouts
KSh 2,900.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
Get Kettlebells for 50+ by Karl Knopf at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ulysses Press and it has 144 pages.
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